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Trainer Tip of the Day

18 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

with summer here and fresh fruits available


Trainer Tip of the Day

17 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

if you’re trying to lower that number on the scale


Trainer Tip of the Day

16 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

studies show that chronic pain can be reduced through ...


Trainer Tip of the Day

15 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

The number of calories you burn during exercise is relatively small...


Trainer Tip of the Day

14 June 2021
Anonymous

Avoid taking Meds like Benadryl to help you sleep...


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