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Funny thing happens to you when you retire from one the safety forces. You leave an active clan of some of the strongest, toughest, bravest individuals on the planet. Awaiting you with open arms is the “retired clan”,
If you are looking to add something new to your exercise regime, consider breathwork or breathing exercises. I know, your first response is… breathing is not exercise
Lt. Sporty Kilbane discusses the current state of COVID with regard to pitfalls with the isolation and loneliness society is experiencing right now distancing due to the pandemic.
In a previous edition I commented on the work of Matt Wenning, a three time world record holder in powerlifting, who consults with tactical populations such as the military and fire departments.
Never forget...
