Our Blog

COVID 19 - Isolation and Loneliness

13 October 2020
COVID 19 - Isolation and Loneliness

Lt. Sporty Kilbane discusses the current state of COVID with regard to pitfalls with the isolation and loneliness society is experiencing right now distancing due to the pandemic.


Peer Fitness

20 September 2020
Peer Fitness

In a previous edition I commented on the work of Matt Wenning, a three time world record holder in powerlifting, who consults with tactical populations such as the military and fire departments.


9/11

11 September 2020
9/11

Never forget...


Functional Training for Tactical Responders

11 August 2020
Functional Training for Tactical Responders

In this post I would like to make the case for maintaining a base level of strength for tactical responders. This at first may seem like an obvious suggestion, however, the reality is that this goal is often neglected due to time constraints, injury or sloth.


Firefighter Wellness

17 July 2020
Firefighter Wellness

The idea being that if you catch the ailment or concern early enough, it can be addressed with less energy and resources, and everyone on the block may have not noticed something has gone terribly wrong.


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