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Trainer tip of the day

15 January 2021

Have you tried the kettlebell yet?


Training for Your Mind

20 December 2020
Training for Your Mind

When people think of training, usually the first thing that comes to mind is weight training or cardio. Also, when considering training, diet at some point is inexorably linked or eventually enters the conversation. What is almost never considered is training your mind via your thoughts. In this contribution I will attempt to make the argument that training your thoughts is vital to your wellbeing.


Stroke and Emergency Workers

12 November 2020
Stroke and Emergency Workers

Funny thing happens to you when you retire from one the safety forces. You leave an active clan of some of the strongest, toughest, bravest individuals on the planet. Awaiting you with open arms is the “retired clan”,


Breathing Exercises

12 November 2020
Breathing Exercises

If you are looking to add something new to your exercise regime, consider breathwork or breathing exercises. I know, your first response is… breathing is not exercise


COVID 19 - Isolation and Loneliness

13 October 2020
COVID 19 - Isolation and Loneliness

Lt. Sporty Kilbane discusses the current state of COVID with regard to pitfalls with the isolation and loneliness society is experiencing right now distancing due to the pandemic.


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