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In this post I would like to make the case for maintaining a base level of strength for tactical responders. This at first may seem like an obvious suggestion, however, the reality is that this goal is often neglected due to time constraints, injury or sloth.

The idea being that if you catch the ailment or concern early enough, it can be addressed with less energy and resources, and everyone on the block may have not noticed something has gone terribly wrong.

Imagine the analogy of your physical health being a house fire, and the surrounding exposures as various aspects of your health that never get much attention.

Welcome to the Firefighter Fitness Blog - Hydration

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