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Have you tried the kettlebell yet?

When people think of training, usually the first thing that comes to mind is weight training or cardio. Also, when considering training, diet at some point is inexorably linked or eventually enters the conversation. What is almost never considered is training your mind via your thoughts. In this contribution I will attempt to make the argument that training your thoughts is vital to your wellbeing.

Funny thing happens to you when you retire from one the safety forces. You leave an active clan of some of the strongest, toughest, bravest individuals on the planet. Awaiting you with open arms is the “retired clan”,

If you are looking to add something new to your exercise regime, consider breathwork or breathing exercises. I know, your first response is… breathing is not exercise

Lt. Sporty Kilbane discusses the current state of COVID with regard to pitfalls with the isolation and loneliness society is experiencing right now distancing due to the pandemic.