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Personal Wellness Measurements

23 February 2021

Lord Kelvin, a mathematician and physician of the 19th century, is quoted as saying, “What is not measured, cannot be improved. What is not improved is always degraded.”


Trainer Tip of the Day

16 February 2021

Vitamin D ,or a lack thereof,


Trainer Tip of the Day

09 February 2021

As we age, our bodies change


Trainer Tip of the Day

09 February 2021

Getting stronger, losing weight and improving your endurance are common goals


Trainer Tip of the Day

04 February 2021

as we get older, our muscle mass loss causes our resting metabolic rate to decrease...


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