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Trainer tip of the day

15 January 2021

Have you tried the kettlebell yet? Kettlebells have a unique shape that lets you work your body in ways dumbbells can’t. You can pull, push, twist and swing them to get leaner, stronger and more powerful. They’re also easier on your wrists than dumbbells and because of their offset weight, the gravitational pull goes straight down, instead of from side-to-side with a dumbbell. Try the kettlebell deadlift, goblet squat and kettlebell swing.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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