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Trainer Tip of the Day

22 January 2021

Tight, tense muscles and joints can limit your movements during exercise and daily living and cause muscle aches and pains over time. With greater range of motion, on the other hand, you may be able to minimize aches and pains, improve posture and make exercise more enjoyable, Remember to save those stretch sesssions for after your workout when the muscles are warm.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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