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Trainer tip of the day:

28 January 2021

1-2 lbs per week or 4-8 lbs per month is normal weight loss that involves lifestyle changes. You lose a certain amount of lean muscle mass in the process (especially if you’re not working out to build muscle), and losing too much could damage your metabolism. That’s why strength training when trying to lose weight is important. Plus, a diet too low in calories could result in nutritional deficiencies.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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