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Trainer Tip of the Day

09 February 2021

Trainer tip of the day:

As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and better able to compensate for muscle imbalances and for skipping warmups and cooldowns. As we age, smart training becomes more important — not just for feeling good, but also for health and longevity.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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