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Trainer Tip of the Day

16 February 2021

Trainer tip of the day: Vitamin D ,or a lack thereof, is associated with everything from immunity to brain function, but vitamin D’s impact on bone and muscle health can impact your mornings. Increase your levels by getting 10 to 15 minutes of sunlight each day, eating foods like fatty fish, fortified dairy and egg yolks, or taking a supplement.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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