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Trainer Tip of the Day

03 March 2021

Try to go at least 12 hours after your evening meal, before the next morning’s breakfast. This allows your body eight full hours to digest and an additional four hours for restoration and repair. Research shows intermittent fasting can be helpful for weight loss. If you can add in a workout during the morning before eating breakfast, you may be able to maximize your fat burning capabilities.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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