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Trainer Tip of the Day

04 March 2021
Anonymous

When you plan your regular exercise, make a point to skip the indoor workout every now and then and go for a walk or run in the outdoors, ideally a place with a view of trees, mountains, plants, or grass. Research shows that even short walks in nature can have a positive impact on your wellbeing.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor.

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