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Trainer Tip of the Day

08 March 2021
Anonymous

Trainer tip of the day: consistency can make challenging routines almost mindless. That can be a good thing but it can also commit you to a routine you’ve outgrown. Enjoy the comfort of a routine but keep an eye on your results so you know when you need to make changes.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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