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Trainer Tip of the Day

09 March 2021

Trainer tip of the day: eating well doesn’t have to break the bank. There are plenty of nutritious, budget-friendly foods in the supermarket, but with so many options and prices to compare, finding them can be a bit of a challenge. Eating seasonally, utilizing healthy frozen options and using the stores weekly sales ads can all help you save money and make healthy choices.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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