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Trainer Tip of the Day

16 March 2021

Trainer tip of the day: only have one free weight? No problem. You can still get a great total body workout. Try goblet squats and single side deadlifts for lower body, single rows and chest press for upper body and plank rows and weighted reverse crunches for core.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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