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Trainer Tip of the Day

20 March 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Plan your weekly menu before you go shopping. If that feels to challenging, start with planning at least three dinner meals and make a double portion so you will have leftovers available on the other days. As an added food budget bonus, plan your meals based on the grocery store sale ads and buy foods that are in season.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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