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Trainer Tip of the Day

22 March 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: need an exercise incentive? 120 minutes of cardio per week raises levels of HDL "good" cholesterol. That could mean up to a 75 percent reduction in cardiovascular disease risk. Get moving!!

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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