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Trainer Tip of the Day

25 March 2021

Trainer tip of the day: Too much exercise can lead to excess cortisol production, which, in turn, causes you to eat more and sleep less, hampering your weight loss efforts. Make sure you incorporate 1–2 rest days each week to give your body a chance to recover.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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