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Trainer Tip of the Day

28 March 2021
Anonymous
Trainer tip of the day: The CDC recommends doing at least two days of strength training every week, making sure to work all your major muscle groups (glutes, hamstrings, calves, shoulders, chest, back, biceps, triceps, abdominals). But if you can swing it, 3–4 days of strength training is ideal. Taking a virtual or in person class is the best way to make sure you’re doing the exercises correctly for best results.
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

 
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