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Trainer Tip of the Day

30 March 2021
Anonymous

Trainer tip of the day: stress can be useful in low levels but can become toxic in higher levels. Getting adequate sleep, eating a healthy diet, staying emotionally healthy and getting enough physical activity can help in keeping stress manageable and motivational as opposed to having a negative impact on health.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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