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Trainer Tip of the Day

31 March 2021

Trainer tip of the day: osteoarthritis doesn’t have to stop you from exercising. Exercise is actually one of the most beneficial treatments. It helps to lubricate the joints and stimulate blood flow, which may ease arthritic pain. Research has shown that low-impact exercise in particular helps to decrease arthritis pain. These exercises include walking, biking, strength training, swimming and working out on an elliptical machine.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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