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Trainer Tip of the Day

03 April 2021

Trainer tip of the day: If you’re hitting a wall with losing weight, before reducing calories even more or spending more time exercising, look at the amount and quality of sleep you’re getting. If you’re falling short of 7–8 hours per night, try to increase your sleep time in small increments.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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