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Trainer Tip of the Day

15 April 2021

Trainer tip of the day: Spring is the season of allergies. If exercising outside is your thing, try to avoid early morning workouts and high traffic hours when pollution and pollination are at their worst. If exercising inside, dust, vacuum and keep the air conditioning on. Breathe easy!

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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