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Trainer Tip of the Day

18 April 2021

Trainer tip of the day: Managing stress and how you cope with it is key to losing weight. Find what works for you, whether that’s making a cup of tea when you need a mental break, going for a daily walk, soaking in a hot bath or enjoying some time in nature. If you tend to stress eat, it helps to keep your go-to foods out of the house.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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