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Trainer Tip of the Day

19 April 2021
Trainer tip of the day: When you lose weight, you’re not just shedding fat, you’re also losing muscle. Weight training can help counteract this, preserving muscle mass and building strength. It can also give you something else to focus on to help overcome plateaus.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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