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Trainer Tip of the Day

20 April 2021

Trainer tip of the day: count down to your goal. To stay motivated during exercise, begin with the number of reps you're aiming for and count down to zero rather than starting at one. You're less likely to stop short or give up when you're closer to zero than to 12.

Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

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