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Trainer Tip of the Day

27 April 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: on the fence about taking supplements or vitamins? It’s best to check with a nutritionist/dietician to determine your needs to see if it’s actually necessary. Most still agree it’s best to get those vitamins and minerals through your food, not a supplement.

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