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Trainer Tip of the Day

03 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: try the plank tap out. Start in plank, hands under shoulders, on toes in push-up position. Tap right toe out to the side, bring back in and repeat with left for one rep. Aim for three sets of 12.

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