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Trainer Tip of the Day

04 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: When you’re dehydrated early in the morning, your body might mistake thirst for hunger, leading you to overeat at breakfast. Drink two 8-ounce glasses of water when you wake up to rehydrate and start your day off right!

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