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Trainer Tip of the Day

09 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: With the warm summer months upon us, staying properly hydrated can help stave off dry skin, positively impact your skin’s overall appearance, and help your body function optimally. Even a 2% decrease in body weight due to fluid losses can impact mental and physical performance.

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