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Training Tip of the Day

23 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: How much fluid a person needs per hour can vary greatly depending on clothing choice, temperature and humidity. However, the number of calories needed per hour stays relatively the same. When you overconsumes sport drinks, due to an increased need to drink fluids, it can cause severe gastric upset. Due to this, take care in determining how many calories you put into bottles and separate calories from fluids and solids.

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