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Trainer Tip of the Day:

19 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Making shopping easier by skipping most of the grocery store aisles and shopping the perimeter. This is where you’ll find fresh produce, proteins, dairy, dry goods like beans, grains and nuts in bulk, plus frozen whole foods — all staples of a healthy diet that can help support weight loss.

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