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Trainer Tip of the Day

20 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Trainer tip of the day: Not all stretching is created equal. Save the static stretches (holding in place) for after your workouts when your body is really warm and do dynamic movements instead preexercise. This will help the body warm up, increase range of motion and lessen potential injury.

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