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Trainer Tip of the Day

18 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Lower intensity workouts not only offer


Trainer Tip of the Day

17 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Sitting for long periods increases your risk for...


Trainer Tip of the Day

16 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Want to burn more calories at rest?


Trainer Tip of the Day

13 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Morning exercise initiates gene programs in


Trainer Tip of the Day

12 September 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

our glutes are among the largest muscles in the body but...


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