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Trainer Tip of the Day

13 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

stuck in a rut?


Trainer Tip of the Day

12 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

foods like avocado, granola, nuts and dried fruit


Trainer Tip of the Day

11 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Replenishing the body’s antioxidants through the diet


Trainer Tip of the Day

07 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

keeping a healthy diet on vacation can be tricky


Trainer Tip of the Day

06 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

The first step to success in becoming a healthier you is


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