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Trainer Tip of the Day

06 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

losing weight will help your body fight the


Trainer Tip of the Day

05 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

most aspects of our daily lives encourage us to


Trainer Tip of the Day

04 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

we aren't going to like all things about working out


Trainer Tip of the Day

03 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Successful, sustainable weight loss is far more attainable when


Trainer Tip of the Day

02 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

The effects of prolonged sitting can be scarier than


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