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Trainer Tip of the Day

14 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

when air quality is poor


Trainer Tip of the Day

13 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

to get the most bang for your buck when doing...


Trainer Tip of the Day

12 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Summer provides great opportunities for outdoor exercise, but


Trainer Tip of the Day:

09 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

There’s nothing wrong with having an appearance related goal...


Trainer Tip of the Day

07 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

If you’re into long-distance walking running, cycling or other endurance outdoor activity...


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