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Trainer Tip of the Day

06 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

If you’re not already doing circuit workouts...


Trainer Tip of the Day

05 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

After a week without exercise, your body


Happy Independence Day USA

04 July 2021
Anonymous
Happy Independence Day USA

Happy Independence Day to the United States of America!


Trainer Tip of the Day

03 July 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Cotton T-shirts, sweat pants and spandex leggings aren’t...


Trainer Tip of the Day

30 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

When walking on the treadmill, resist the temptation to...


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