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Trainer Tip of the Day

29 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Slow down when exercising outside in the summer months...


Trainer Tip of the Day

28 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Did you know walking can rev up your


Trainer Tip of the Day

25 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Need to add hydration in addition to drinking water?


Trainer Tip of the Day

25 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Natural sunlight is extremely important...


Trainer Tip of the Day

24 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

If you’ve increased your walking or running mileage and are experiencing a tired or sore low back...


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