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Training Tip of the Day

23 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

How much fluid a person needs per hour can vary greatly depending...



Trainer Tip of the Day

21 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

though our sleep patterns change as we age


Trainer Tip of the Day

18 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

with summer here and fresh fruits available


Trainer Tip of the Day

17 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

if you’re trying to lower that number on the scale


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