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Trainer Tip of the Day

16 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

studies show that chronic pain can be reduced through ...


Trainer Tip of the Day

15 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

The number of calories you burn during exercise is relatively small...


Trainer Tip of the Day

14 June 2021
Anonymous

Avoid taking Meds like Benadryl to help you sleep...


Trainer Tip of the Day

12 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Eating foods that are nutrient dense and contain...


Trainer Tip of the Day

11 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

the best nutrients you can get


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