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Getting stronger, losing weight and improving your endurance are common goals
as we get older, our muscle mass loss causes our resting metabolic rate to decrease...
A little competition is healthy...
of the almost 75% of Americans who make resolutions, personal health continues to be the number 1 goal, ahead of money, relationships and career.
1-2 lbs per week or 4-8 lbs per month is normal weight loss that involves lifestyle changes