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Trainer Tip of the Day

09 February 2021

Getting stronger, losing weight and improving your endurance are common goals


Trainer Tip of the Day

04 February 2021

as we get older, our muscle mass loss causes our resting metabolic rate to decrease...


Trainer Tip of the Day

02 February 2021

A little competition is healthy...


Heart Rate Variability

29 January 2021

of the almost 75% of Americans who make resolutions, personal health continues to be the number 1 goal, ahead of money, relationships and career.


Trainer tip of the day:

28 January 2021

1-2 lbs per week or 4-8 lbs per month is normal weight loss that involves lifestyle changes


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