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Trainer Tip of the Day

09 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

With the warm summer months upon us


Trainer Tip of the Day

07 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

you can lose weight by simply breathing more efficiently


Trainer Tip of the Day

04 June 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

When you’re dehydrated early in the morning...


Remember and Honor

31 May 2021
Anonymous

Remember and Honor


Walk Score

30 May 2021
Anonymous

Imagine walking into your doctor’s office and instead of the usual blood draw and blood pressure check, you are asked to walk around the facility ...


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