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Trainer Tip of the Day

28 May 2021
Anonymous

Try getting an average weekly weight instead of focusing on the scale day to day


Trainer Tip of the Day

27 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

the old RICE (rest, ice, compression and elevation)


Trainer Tip of the Day

25 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Summer travel plans and holidays may involve sweets and treats...


Trainer Tip of the Day

22 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

mix it up..and that means your diet too


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