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Trainer Tip of the Day

25 January 2021

Not all stress is created equal.

Trainer Tip of the Day

22 January 2021

Tight, tense muscles and joints can limit your movements during exercise and daily living...

Trainer tip of the day

15 January 2021

Have you tried the kettlebell yet?

Training for Your Mind

20 December 2020
Training for Your Mind

When people think of training, usually the first thing that comes to mind is weight training or cardio. Also, when considering training, diet at some point is inexorably linked or eventually enters the conversation. What is almost never considered is training your mind via your thoughts. In this contribution I will attempt to make the argument that training your thoughts is vital to your wellbeing.

Stroke and Emergency Workers

12 November 2020
Stroke and Emergency Workers

Funny thing happens to you when you retire from one the safety forces. You leave an active clan of some of the strongest, toughest, bravest individuals on the planet. Awaiting you with open arms is the “retired clan”,

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