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Breathing Exercises

12 November 2020
Breathing Exercises

If you are looking to add something new to your exercise regime, consider breathwork or breathing exercises. I know, your first response is… breathing is not exercise


COVID 19 - Isolation and Loneliness

13 October 2020
COVID 19 - Isolation and Loneliness

Lt. Sporty Kilbane discusses the current state of COVID with regard to pitfalls with the isolation and loneliness society is experiencing right now distancing due to the pandemic.


Peer Fitness

20 September 2020
Peer Fitness

In a previous edition I commented on the work of Matt Wenning, a three time world record holder in powerlifting, who consults with tactical populations such as the military and fire departments.


9/11

11 September 2020
9/11

Never forget...


Functional Training for Tactical Responders

11 August 2020
Functional Training for Tactical Responders

In this post I would like to make the case for maintaining a base level of strength for tactical responders. This at first may seem like an obvious suggestion, however, the reality is that this goal is often neglected due to time constraints, injury or sloth.


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