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Trainer Tip of the Day:

14 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Has your weight loss plateaued?


Trainer Tip of the Day

13 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Fitness is a life-long pursuit


Trainer Tip of the Day

12 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

don't put off til tomorrow what you can


Trainer Tip of the Day

11 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Having a great hourlong workout in the morning can’t


Trainer Tip of the Day

10 August 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

There are many factors that can contribute to not seeing the weight loss you desire


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