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Trainer Tip of the Day

21 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

the debate continues about how many meals to eat per day.


Trainer Tip of the Day

19 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

don’t exercise only to lose weight.


Trainer Tip of the Day

18 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

instead of counting your reps from one up



Trainer Tip of the Day

14 May 2021
Christine Varano, CPT, Balanced Body Pilates Instructor, CSUtest.com contributor

Tracking apps are a great way to keep track of your daily food intake and exercise


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